Impact on Musculoskeletal Health: Proper posture aligns the spine and distributes body weight evenly across the structure of the skeleton.
Improves Balance and Stability
Prevention of Falls: Good posture contributes directly to better balance by ensuring the center of gravity is properly aligned over the base of support.
Optimal Lung Function: An upright posture opens up the chest and allows for the lungs to expand fully during breathing. This is particularly beneficial for seniors who might experience reduced lung capacity from years of less-than-ideal posture.
This arrangement helps to promote better digestion and absorption of nutrients, which are vital for maintaining energy and health.
Additionally, proper posture supports better circulation, ensuring that blood flows freely to organs and extremities, which is essential for overall health and the healing of tissues.
By enhancing blood flow, good posture ensures that the brain receives sufficient oxygen and nutrients.
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