This aromatic plant has long been used to aid digestion. It contains compounds that relax the digestive tract, reducing spasms, and its antimicrobial properties can help fight off bacterial overgrowth.
Ginger:
Regular physical activity is crucial for seniors with arthritis. It helps maintain joint flexibility, strengthens muscles around the joints, and can reduce pain and fatigue. Low-impact exercises like swimming, walking, and cycling are gentle on the joints while still offering a significant health boost.
Peppermint oil has been shown to have a significant impact on reducing abdominal bloating, likely due to its ability to relax the muscles of the GI tract.
Probiotics found in certain yogurts can help to replenish the gut with healthy bacteria, which can improve digestion and reduce bloating.
Cucumbers are a diet staple for more reasons than their low-calorie content. Due to their high water and fiber content, they can help to flush the digestive system and reduce gas.
High in potassium, bananas can help to regulate fluid balance in the body. They also contain prebiotics, which promote the growth of healthy gut bacteria.
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