Exercises to Help Seniors Combat Dementia

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Tai Chi

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Swimming

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Resistance Training

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Dancing

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Yoga

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Gardening

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Cycling

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Group Exercise Classes

[{"selector":"#anim-3723e083-106b-4e0a-aa81-e303ca182754 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26eecfe4-43b3-43da-b103-4687898e4c92","keyframes":{"transform":["translate3d(-93.11065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed62c1c-a130-4e78-beb6-d953b3395faa","keyframes":{"opacity":[0,1]},"delay":0,"duration":200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2eb124d-d245-4611-8916-876f09665f33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ba59335-1805-4bdc-8f2e-a920d428da00","keyframes":{"transform":["translate3d(-117.32853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f68428-b696-479b-b7ec-f0770c12c549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbcc5601-fcfa-4b8c-8432-8bb50dfa0311","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c14aa7dd-748f-45e7-86b4-f1e5bb88100f","keyframes":{"transform":["translate3d(120.93023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8685f273-e510-4b2e-b38a-6d500794c6d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6018b575-580b-48b5-9bd2-0e30ad2aceb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Group exercise classes provide a comprehensive approach to senior fitness by combining physical activity with social interaction.

[{"selector":"#anim-de3b8683-ba0f-4276-b516-04f67f7d5023","keyframes":{"transform":["translate3d(-93.11065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d42ae551-de30-476a-9861-296d9ae02ce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d94fe7-7efe-42c0-b847-3479050154fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ecd8b345-6f52-4f44-8d98-286e8fb95de9","keyframes":{"transform":["translate3d(-131.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b96ad1d-8195-4984-8df6-07b0ce256552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c500e20-9e58-45fc-b83a-259451c6dcff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Want to read more? Read more